Hello dear friend How are you today? I hope you’ve enjoyed a good week. It’s been an awesome week here at Ease Retreats, I launched a new weekend retreat in collaboration with the very talented Emma Gannon it was launched on Emma’s Substack last Monday and we’re almost SOLD out! I am thrilled and super excited about hosting, what promises to be a most magical weekend in the most stunning converted barn in the Brecon Beacons.
I have been thinking of getting back to journaling - I used to do morning pages and actually stopped therapy as I was working so much out in the pages. Perhaps this is a nudge…
Start with just one word a day, one day at a time. Or try a micro movement. Think of 3 words, select one and then write continuously for 2mins about what that word means to you, where does it show up in your life. Let me know how you get on 💫
I have been thinking of getting back to journaling - I used to do morning pages and actually stopped therapy as I was working so much out in the pages. Perhaps this is a nudge…
Start with just one word a day, one day at a time. Or try a micro movement. Think of 3 words, select one and then write continuously for 2mins about what that word means to you, where does it show up in your life. Let me know how you get on 💫