Can certainly identify with the overthinking/sugar/alcohol/menopausal induced insomnia. Any tips? I try that alleged army trick: concentrate on my pillow, duvet, then do a body scan starting with my head, face, neck, chest, arms etc. Sometimes works, sometimes doesn't.
Can certainly identify with the overthinking/sugar/alcohol/menopausal induced insomnia. Any tips? I try that alleged army trick: concentrate on my pillow, duvet, then do a body scan starting with my head, face, neck, chest, arms etc. Sometimes works, sometimes doesn't.