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Thanks Tanya all sounds great I will have a little look.

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Hello, I am inspired to try daily journaling so will be giving it a go. If you have further info please point me in the right direction- love the idea of rage on a page.

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Hi Siobn, thrilled to read that you're going to try journaling daily. Just take it one word at a time. If you'd like some accountability, I host guided journaling sessions via zoom, it starts back up on the 18th January. Its a gentle session with a lovely group of likeminded women. Each session starts at 1pm on Thursdays for 45mins. If you're interested please email me at hello@easeretreats.com. I also write regularly about different journaling techniques on Substack, sometimes with a few prompts. On Sunday I upload quite a few prompts under the title Sunday WORD:ship .You might like to read my Substack from earlier this morning "Couch to Journal". Good luck and let me know how you get on with your journaling :)

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