Morning quiet is a treasure! Quiet time to recharge my introvert self is probably more important than journaling.
I tend to journal off and on. Haven’t done it in a little while. I’m most effective though when I write digitally. I don’t have to have my notebook with me and can pick up my OneNotes anywhere from any computer and get it done. Working full time leaves me little time for other stuff each day.
I completely agree with you Tanya, that journaling can be so transformative and life-changing!
In a completely random coincidence - I have spent time just this morning prepping an upcoming post sharing my story with journaling - from reflective journaling at uni, to free-writing, to daily practice and a blog!
So, I discovered 'reflective journaling', during my first year of uni.
I used it to reflect on the content of our lectures, and connect it to my individual thoughts and experiences.
I soon became utterly fascinated by what was coming out – It was a way that I could release things from my subconscious!
I had profound realisations about past experiences…
It helped me to acknowledge and address current situations.
It’s allowed me to release tears of suppression…
And laugh about comical recollections.
It’s enabled me to relate mental health theory to my own, personal experiences, but most importantly, it’s encouraged me to recognise and release internal thoughts and emotions, which in turn leads to better psychological wellbeing.
I believe you're going to change people's lives with your work Tanya! From the courses I've undertaken with you, I have solidified my commitment to journaling, and learnt so many new things about this incredible tool!
Awww thank you for your very kind and thoughtful comment Jules. I am thrilled that you benefit so much from your daily journaling practice. I’m looking forward to spending more quality time with you in 2024 💫
Thanks for your comment Cheryl. I agree with you about morning quiet especially at this time of year. You should try a therapeutic journaling technique called the micro movement. It only takes 2 mins. Choose three words, select one and then spend the next couple of minutes journaling about your selected word. Describing what the word means to you, where does the word does it show up in your life and how it journaling about the word makes you feel today. 💫
Morning quiet is a treasure! Quiet time to recharge my introvert self is probably more important than journaling.
I tend to journal off and on. Haven’t done it in a little while. I’m most effective though when I write digitally. I don’t have to have my notebook with me and can pick up my OneNotes anywhere from any computer and get it done. Working full time leaves me little time for other stuff each day.
I completely agree with you Tanya, that journaling can be so transformative and life-changing!
In a completely random coincidence - I have spent time just this morning prepping an upcoming post sharing my story with journaling - from reflective journaling at uni, to free-writing, to daily practice and a blog!
So, I discovered 'reflective journaling', during my first year of uni.
I used it to reflect on the content of our lectures, and connect it to my individual thoughts and experiences.
I soon became utterly fascinated by what was coming out – It was a way that I could release things from my subconscious!
I had profound realisations about past experiences…
It helped me to acknowledge and address current situations.
It’s allowed me to release tears of suppression…
And laugh about comical recollections.
It’s enabled me to relate mental health theory to my own, personal experiences, but most importantly, it’s encouraged me to recognise and release internal thoughts and emotions, which in turn leads to better psychological wellbeing.
I believe you're going to change people's lives with your work Tanya! From the courses I've undertaken with you, I have solidified my commitment to journaling, and learnt so many new things about this incredible tool!
Continue to do the amazing things you do 💖
Awww thank you for your very kind and thoughtful comment Jules. I am thrilled that you benefit so much from your daily journaling practice. I’m looking forward to spending more quality time with you in 2024 💫
Thanks for your comment Cheryl. I agree with you about morning quiet especially at this time of year. You should try a therapeutic journaling technique called the micro movement. It only takes 2 mins. Choose three words, select one and then spend the next couple of minutes journaling about your selected word. Describing what the word means to you, where does the word does it show up in your life and how it journaling about the word makes you feel today. 💫