Archive - with EASE

Sunbeams on a Sunday

Starting the day with a grateful heart

8 hrs ago •

Writing Your Truth

By using therapeutic journaling as a springboard

May 3 •

Words of Comfort

The therapeutic benefits of getting lost in a book

May 2 •

Circle of Trust

Reflecting on the impact of community and a Substack sisterhood

May 1 •

April 2024

Craving sunnier climates but fear is getting in my way

Apr 30 •

Embracing The Fire Within

Transforming anger into healing through the practice of therapeutic journaling

Apr 29 •

What's On With Ease

Hello dear friend How are you today? I hope you’ve enjoyed a good week. It’s been an awesome week here at Ease Retreats, I launched a new weekend…

Apr 28 •

Forecasting Feelings

The impact of weather on emotional wellbeing

Apr 27 •

Believe In Yourself

Finding confidence through journaling

Apr 25 •

Small Victories, Big Impact

Learning to believe in yourself when you're a company of one

Apr 23 •

An Exciting Day

New "creative unblocking" retreat launches today!

Apr 22 •

Sundays with Soul

Dare to daydream, eat cake and journal

Apr 21 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts