with EASE

with EASE

Share this post

with EASE
with EASE
Quietening the Inner Critic

Quietening the Inner Critic

Harnessing non-dominant hand writing for mental wellbeing

Tanya Lynch's avatar
Tanya Lynch
Jan 10, 2024
∙ Paid
3

Share this post

with EASE
with EASE
Quietening the Inner Critic
2
2
Share

Photo credit: Pinterest

If you enjoy ‘with ease’ and would like to support my work, plus be offered first refusal to book onto my writing retreats and therapeutic journaling workshops, please consider becoming a paid subscriber. Thank you.

Do you ever struggle with your inner critic, especially when you are journaling?  

Amidst the bustling chatter of our minds, the inner critic stands tall, for example with me, it can echo any doubts or insecurities that I may have. It’s work in progress, learning how to make my inner critic simmer down. However, within the realm of therapeutic journaling, an unconventional yet liberating tool I use has proven to be really beneficial, and one I’d like to share with you.  It’s about learning to journal with your non-dominant hand.

Have you ever tried it?  Have you ever ventured into this uncharted territory of creativity?  Embracing your non-dominant hand isn’t merely a whimsical exercise; it holds profound creative benefits, especially in silencing the relentless inner critic.

…

This post is for paid subscribers

Already a paid subscriber? Sign in
© 2025 Tanya Lynch
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share