Quietening the Inner Critic
Harnessing non-dominant hand writing for mental wellbeing
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Do you ever struggle with your inner critic, especially when you are journaling?
Amidst the bustling chatter of our minds, the inner critic stands tall, for example with me, it can echo any doubts or insecurities that I may have. It’s work in progress, learning how to make my inner critic simmer down. However, within the realm of therapeutic journaling, an unconventional yet liberating tool I use has proven to be really beneficial, and one I’d like to share with you. It’s about learning to journal with your non-dominant hand.
Have you ever tried it? Have you ever ventured into this uncharted territory of creativity? Embracing your non-dominant hand isn’t merely a whimsical exercise; it holds profound creative benefits, especially in silencing the relentless inner critic.
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