When life throws you into the storm – whether it's divorce papers landing on your kitchen table, a diagnosis that stops your world, or that gnawing emptiness that whispers "is this all there is?" – you need more than just a listening ear. You need a way to transform your rage into power, your pain into purpose, and your story into strength.
‘Rage on a Page’ isn't just another journalling programme. It's a carefully crafted sanctuary where bibliotherapy meets raw authenticity, where therapeutic writing transforms chaos into clarity, and where women just like you are discovering that their hardest chapters often precede their most powerful comebacks.
This Program is For You If…
You're navigating the earthquake of divorce and need solid ground to stand on
You're facing health challenges that have shaken your sense of self
You're standing at the midlife crossroads, questioning everything
Your anger, grief, or confusion feels too big to carry but too important to ignore
You're tired of being told to "just move on" when you need to move through
You're ready to turn your mess into your message
Why Words? Why Now?
Because when life breaks open, it's also breaking open possibilities. Because your story matters – not just the polished version you show the world, but the raw, real, unedited truth of it. Through guided therapeutic writing prompts, storytelling techniques, and carefully curated reading prescriptions, you'll discover:
How to harness the healing power of other women's stories while finding your voice
Why putting your ‘Rage on the Page’ is more powerful than keeping it in your mind and body.
How to transform your journal into a trusted companion on your healing journey
The unexpected freedom that comes from writing without filters
A community of women who understand that sometimes the most beautiful stories start with broken pieces
From Rage to Radiance
Your story didn't end when life threw you that curveball. In fact, the most powerful chapter might be the one you're about to write. ‘Rage on a Page’ offers you the pen, the permission, and the process to write your way through the storm and into your next chapter.
You'll be joining a community of likeminded women to learn how to channel your emotions into something more positive and creative through the practice of journalling.
Don’t just take my word for it, check out my clients reviews…
“When I first joined ‘Rage on a Page’, I was drowning in anger and betrayal after discovering my husband's double life. I could barely get through the day without breaking down. The programme gave me something I didn't expect – permission to feel everything, messily and honestly, on paper.
Through the guided journalling prompts and carefully selected writing exercises, I found myself moving from rage-filled scribbles to structured reflection, and finally to writing my own story of survival. After 8 weeks, I wasn't just processing my divorce; I was discovering parts of myself I'd forgotten existed. The community of women who understood exactly what I was going through became my lifeline. Today, I still journal daily – it's no longer about him, but about my own journey forward. I now understand and appreciate the power of therapeutic journalling. Tanya has an infectious personality, and she brings the best out of you, even during your darkest days" R Jones
“In all honesty I’ve never really understood journaling. I couldn’t really see how writing could help but when I needed it the most, journaling became my saviour. When my heart felt like it could not take anymore, my journal and a pen got me through each painful moment. As I wrote realisations sprang up out of nowhere. Connecting me with the parts of myself I’d hidden away. Suddenly my journal became my new best friend. One morning , I had a profound moment. Everything became clear and my body released so much trapped emotion. It really was incredible. All I can say is that journalling is transformative and without Tanya’s presence in my life, I don’t know what I would have done. If you have the chance to work with her, please do take it, it might just save you.” R Powell
If you’d like to discover the profound benefits of therapeutic journaling, and learn how to channel your emotions into something more positive and creative, then “Rage on a Page” is the programme for you!
Each week there will be something new, insightful and inspirational to learn. We start with a deep dive consultation call with me, followed by 121 and intimate online group sessions, lots of journalling resources, an EASE stationery gift, plus online Q&A events with wellbeing experts. There is also a WhatsApp group for accountability and support, plus a variety of journalling tips and prompts personalised especially for you.
For more information email hello@easeretreats.com
Oh and if journalling is relatively new to you and you’re looking to dip your toe into the therapeutic journalling space, I also host…
The 'Journal with Ease' Club
Where: Online
Day: Every Thursday
Time: 1:00pm - 1:45pm
"After working with Tanya on her monthly “Journal with Ease’ series, I felt she really understood where I am at the moment, basically in a midlife purpose crisis! I had also started to see the benefits of daily journalling and Tanya’s prompts and encouragement gave me a new momentum. I want to continue on this journey with Tanya as she is so supportive and empathetic. I am so excited to turn all this internal rage and anxiety I am feeling into something more constructive, and I trust that Tanya is the right person to guide me.” N Wyllie
As a taster…
Please yourself to these therapeutic journaling prompts that I shared on my Substack during the summer. Let me know how you get on with them.
