Your Journal, Your Rules

Finding what works best for you, on your own terms

Dear Friend

How are you feeling today? I hope you’re well. Ooh and hello if you’re a new subscriber, so lovely to be connected. I have quite a flurry of newbies yesterday which always makes me smile.

You may be aware or may not, but I’m in the process of hosting a 30 Day Journaling Challenge over on Substack Notes, so I thought you might be interested in some useful therapeutic journaling advice.

Just in case you’re new to journaling, there are many different styles and forms of journaling, particularly with therapeutic journaling, ranging from how and what you write about, to whether you use a notebook and pen or a digital device.

Here’s the thing…

There is no right way to journal.

I know this only too well.

I’ve spent years trying to master journaling.

It’s a life long practice, and I’ll be a student to the practice until the day I die. I love learning about all the ancient and the latest therapeutic journaling techniques. I learn something new each day and I love to share my findings …