Why We Need To Pause

The importance of a restful Sunday

Dear Friend 

How are you feeling on this Sunday? I’m holding out for a really cosy, relaxing and chilled out day, because if you can’t relax on the Sunday leading up to Christmas when can you relax?

Today I’m re-sharing one of my many favourite newsletters from 2024, which focuses on the importance of REST, especially on a Sunday. I hope you enjoy…

As you know, I love to encourage you to take at least 10 minutes, if possible, half an hour to journal on a Sunday. Because for many of us, Sunday has become just another day to catch up on tasks, complete unfinished work, or prepare for the week ahead. 

Do we even know what the concept of a “day of rest” means these days?

To me it can feel like a distant memory or a luxury that’s simply out of reach.

You might be an entrepreneur, a mother, a caregiver or juggling all of these roles, leaving little time to focus on yourself.

But what if Sundays could be different?

What if, instead of feeling the pressure to keep going, you could find a way to s…