








As the weekend retreats into the rearview mirror, the prospects of the new working week is racing far too quickly towards me.
I’ve just returned from a wonderful weekend, visiting friends in brilliant Belfast. Such a bustling city filled with vibrancy and hope. I loved every minute, from the coastal walks, mooching in the markets to drinking Guinness in the local bars. Some bars were bursting with people, giggling, sharing stories and tapping their toes to the infectious live music.
Having to transition from such good times to the demands and routine of the working week, can sometimes leave me with the Monday blues. Yet in this delicate space on a Sunday afternoon, between leisure and responsibility, there lies an opportunity to set the tone of the week. Since journaling every single day for the past 3 years, I always like to find my groove before Monday arrives, as for me it’s essential for a smooth and productive transition.
If the above resonates with you, especially after enjoying a …