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Last weekend, I had the pleasure of hosting a magical digital detox retreat in a sunning beach house in West Wales. With the sound of the waves and the fresh air wrapping around us, my small group of guests came together to do something quite extraordinary: unplug from their digital devices for the whole weekend. They switched their phones off, left them in their rooms, relieved to be far away from the relentless cycle of notifications, emails and to do lists. And instead, they gave themselves the opportunity to be in the present moment. It was all about rejuvenating the soul.
Our days were a perfect balance of rest and reflection. Guests seated themselves with views of the horizon, breathed in the salty air and allowe…