The Silent Observer
How your journal becomes your lifestyle tracker
If you enjoy ‘with ease’ and would like to support my work, plus be offered first refusal to book onto my writing retreats and therapeutic journaling workshops, please consider becoming a paid subscriber. Thank you.
Have you ever considered using your journal as a compass for self discovery and health awareness? I’ve recently been suffering from flare ups in my gut. Not sure whether it is bowel related or uterus related. So one thing I’ve found to be super useful when journaling, is tracking what I eat and how I’ve felt each day. Drilling down into the specifics of how I’m feeling morning, noon and night, plus tracking how I sleep and what my energy levels are like.
Tracking like this is a potent tool, especially when navigating health challenges. I could list over a 100 benefits on how therapeutic journaling has helped me and women I’ve worked with over the past couple of years. However, from a health perspective, journaling can serve as a comprehensive record, capturing the sp…