

West is best and the journey from Cardiff to Cardigan, especially when you hit the coastline is an exhilarating one. Whilst on my drive down here, I listened to a few podcasts. Mainly self help about mindset, money and midlife mayhem.
One particular podcast that I really enjoyed was ‘The Diary of a CEO’ hosted by Steven Bartlett. Blimey he gets to interview some really interesting folk. Today he interviewed Michael Easter, author of ‘The Comfort Crisis’ and one of the world’s leading experts on behaviour change. I was so intrigued by this writer, especially as his latest book “The Scarcity Brain” is a topic I’ve always been fascinated by. I found myself captivated by Michael's profound insights and perspectives on how we can break free from the often self imposed limitations that hold us back.
There are many times when I doubt my own abilities, when my imposter syndrome taps on my shoulder for usually the fifth time during the day. So I was glued to Michael’s every word, especially…