The Power of Tiny Habits
How writing one word a day transformed my life
Dear Friend
How are you today? Basking in the glorious morning sunshine I hope and if it’s not sunny in your corner of the world, I’m sending you lots of sunshine vibes.
Yesterday I received lots of direct messages about my write up Untethered and it’s inspired me to share more about my story and experiences of why I preach so much about therapeutic journaling. Turn away now if you’re bored of my journaling banter :)
I know you’ve heard it all before - statements such as “dream big” or “go big or go home”. It seems our culture is obsessed with massive, radical transformations through big efforts and grand gestures. But the truth is, the most profound shifts in our lives often begin with the smallest steps.
I’m living proof that adopting a seemingly insignificant daily habit can spark a monumental inner revolution. For me, the catalyst was as simple as committing to journaling just one word per day, every single day, no breaks! Yes you read that correctly, just one measly word a day.…