The Power Of Breath
It seems I've been breathing incorrectly for almost 49 years.
How could something so vital to staying alive, be so complicated to perfect?
After a week of waking up with palpitations, I spoke to a dear friend of mine who happens to be a GP. Basically, she told me I needed to check in with my breathing ASAP. Jo is not only a GP, she runs her own successful online business and coaches health practitioners on how to set up their own consultancy, so she knows her stuff! As I was marching through the fields with the ridgebacks, she offered me some very good advice to help me regulate my breathing.
After a little research, downloading a podcast hosted by Mel Robbins she recommended I listen to - what I discovered about proper breathing techniques, blew my mind!
Breathing is a fundamental aspect of our existence, something we do automatic without a second thought.
So, you’d like to think we’d all have this breathing malarky all sorted.
But some of us didn’t get the breathing memo! It seems, I’ve been breathing, but not breathing properly. No wonde…