Sunlit Sundays
Taking a moment to pause for thought by the ocean
Dear Friend
Happy Sunny Sunday!
How are you feeling on this rather fine day?
I’m feeling super grateful for another warmth drenched morning. I’m sat here enjoying the sunny rays dance across my face, while I sit drinking my first coffee of the day and curate a few journaling prompts for you.
It’s this spirit of pause and presence that makes Sundays the ideal time to pick up your journal and engage in the nurturing practice of therapeutic writing. Whether you’re a seasoned journaling expert or cautiously exploring the practice, these inward facing hours hold a profound power for introspection and for planting the seeds of your most radiant self.
So if you can, let yourself settle into a cosy nook, stay in bed under the blankets, nestle with your journal and prepare to connect with your innermost feelings through the written word.
Here are a few prompts to guide you on this Sunday WORD:ship session…
Reflect on the week’s journey:
- What experiences or interactions stirred up strong emotion…