Dear Friend
Happy Sunday!
How are you feeling today?
I’m feeling rather grateful for another warm, sun drenched morning, while I holiday in paradise. I’m sat here enjoying Greek island vibes, drinking my first coffee of the day, as I write a few words this Sunday.
For me, no matter where I am in the world, Sunday is my favourite day to journal and engage in the nurturing practice of therapeutic writing. Whether you’re a seasoned journaling expert or cautiously exploring the practice, journaling on a Sunday can hold a profound power for introspection and for planting the seeds of your most radiant self.
So if you can, let yourself settle into a cosy nook, or stay in bed with a cuppa, nestle in with your journal and prepare to connect with your innermost feelings through the written word.
Here are a few prompts to guide you on this Sunday WORD:ship session…
Reflect on the week’s journey:
- What experiences or interactions stirred up strong emotions that could do with some processing?
- When…