Sunday WORD:ship

Coastal storms inspired journaling prompts

It is a rather calm Sunday morning here in Tresaith, as I sit by the comforting warmth of the crackling fire. Ridgebacks cuddled up on the sofa next to me, taking up way too much space in my humble opinion. It’s very cosy at least. How are you feeling today?

The storms outside are still brewing over the ocean and reminding me of nature’s boundless power, which resulted in a power cut last night. I wasn’t prepared at all. It was pitch black for a few minutes whilst I was hunting around the beach house looking for candles and torches.  Thank goodness for the iPhone torch light. I’ve been warned it could happen again at any time. Eek! Time to batten down the hatches and get more essential supplies in.

If anything the stormy seas and the tranquil interior of the beach house last night, created a unique and contemplative atmosphere for me to sit and journal by candle light. If anything, the hush caused by the power cut, forced me to pause for thought.  I decided rather than doom scroll, best to create a few journaling prompts, so if you’re in the writing mood help yourself to a few I’ve listed below…

Try and delve into the therapeutic potential of these stormy vistas, why not seek to unravel the healing and transformative qualities that they may offer.

Until the next time

Take care & stay safe xx

The healing power of nature - Reflect on the idea that the ocean’s raw power and unpredictability can be medicinal for the soul.  How does the sound of the crashing waves and the salty breeze affect your wellbeing?

Weathering life’s storms - consider how the storms in your personal life are similar to those at sea.  How do you cope with challenges, and what strategies help you navigate through difficult times?

The cleansing power of the rain - write about the symbolic cleansing effect of a coastal storm, much like a refreshing rain after a scorching day.  What emotional baggage or worries can you release, just as the storm cleanses the atmosphere?

Finding stillness within chaos - explore the concept of finding inner peace and stillness amid the chaos of a coastal storm.  How can you apply this idea to maintain your inner equilibrium during life’s turbulent moments?

The art of resilience - storms can be destructive, yet nature and coastal communities endure. Reflect on your resilience in the face of adversity.  How have you bounced back from life’s storms, and what strengths did you discover in the process?