Sunday WORD:ship

A gentle invitation to pause for thought

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As it’s Sunday, I thought it would be fitting to create a “Sunday WORD:ship” session, a moment to “pause for thought” and take just five minutes to journal, care to join me?

If you’re feeling pressed for time or overwhelmed, don’t worry. Sometimes, the most powerful journalling sessions start with just one word. There’s no need for editing or judgement - simply put your pen to the page and let whatever comes, come.

Below are a few quick fire journalling prompts to guide your reflection, select one or as many as you have time for, you could always come back to them next week…

1. What’s the first word that comes to mind when you think about your past week?

2. If your emotions from this week…