Sunday WORD:ship
Journaling prompts if you're feeling restless
Blimey Charlie its’s warm out today. Are you finding it mild out? I’m not complaining but it’s October the 1st, 20 degrees here in South Wales and I couldn’t believe I was out walking the hounds through the sand dunes in only a vest.
I do love an early morning hike on a Sunday, it’s the perfect excuse for me to be pacing as I’m not very good at sitting still. I managed to walked for over an hour along the coastline and not bump into a soul. What I call a blissful start to a Sunday.
Now I’m back to base, I’m trying to rest my busy mind. I mentioned to my partner wouldn’t it be nice if I could actually take a day off, enjoy a roast dinner and watch a movie. He replied with “Impossible! The day I see you totally relax is usually when you’re poorly”. Oops!
If like me you struggle to really relax on a Sunday, I have some therapeutic journaling prompts that might be just the salve you’re looking for…
‘Describe the restlessness you’re feeling this Sunday, what thoughts and concerns are o…