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Dear Friend
How are you today?
I hope you’re indulging in some quiet time, maybe a cuppa in bed with a chocolate egg for breakfast. If not, maybe later you’ll be able to carve out a sacred space for just you, a moment to pause for thought and indulge in rest and maybe the art of journaling.
If you’re relatively new to following my Substack, and intrigued by the ritual of journaling, here are some real benefits of why I believe therapeutic journaling should be a non-negotiable daily practice:
- A healthy release for feelings and tensions
- A place to advise yourself, clarify goals and make decisions
- A way to nourish yourself with friendship and self acceptance
- A non-threatening place to work out relationships with others a…