Reclaim Your Rage Part 3

Therapeutic journalling to help you channel your emotions

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Dear Friend

How are you feeling today?

Thank you for taking the time to read my third and last newsletter in my three part series about how to channel emotions, such as rage and anger into something more positive and creative.

Rage as Rebirth

Hands up if you’ve witnessed your rage taking over your body when you least expect it? A burning sensation, heart racing and sweaty palms? It’s a difficult feeling to shake off isn’t it? It might have been caused by a work related issue, or regards an argument you had with your partner. I want you to know something, your raging outburst is a normal human experience, and one not to be feared or suppressed. Sometimes we just had to sit with it, or in my case, take a long walk alon…