Reclaim Your Rage Part 2

Therapeutic journalling to help you channel your emotions

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Dear Friend

How are you feeling today?

Good I hope.

I’m writing this three part newsletter series mid week, because today as you read this newsletter I’ll be busy being host to my guests at the ‘Creative Unblocking’ weekend retreat with the one and only Emma Gannon.

In the meantime, I’m keen to share a topic that I’m super passionate about and that is the using therapeutic journalling as a non-negotiable wellbeing practice to help channel emotions into something more positive and creative.

Today is the second of three newsletters on this topic, so if you’re intrigued to learn more about how to transform rage and anger into power, then please read on. Ooh and if you love prompts, there are some brilliant ones waiting for y…