Rage as Reinvention
Unleashing your truth through journaling
Dear Friend
How are you feeling? Shame that the rain has replaced the glorious sunshine, but I have a good feeling that more sunny rays are coming our way.
As I’m getting prepared for hosting a few “Rage on a Page” workshops at The Big Retreat Festival this weekend, alongside the likes of Ruby Wax, Gail Porter, Gaz Oakley, Simon Ong, and Cath Pendleton just to name a few, I wanted to highlight why I’m on a mission to share the wellbeing benefits of therapeutic journaling.
I’m particularly passionate about helping women who are navigating the complexities of divorce, menopause, grief, career upheaval and major life transitions. As it’s no surprise that intense emotions like rage often arise when we least expect it. I know all too well about, what was once suppressed, can erupt unexpectedly, leaving one feeling overwhelmed and confused.
After years of wrestling with the page, either in my diary or through morning pages (which didn’t work out that well for me), I created my own journaling t…