Pausing For Thought

Dear Friend

How are you feeling today? Do you have sunshine on your face? I hope so.

Hooray for glorious sunshine. What a tonic it is.

I had the most exhilarating beach walk with the ridgebacks at 7am this morning. Without checking the time, I stayed a little longer and let the warm sunny vibes soak into my skin, a much need dose of vitamin D that’s for sure.

I’m still a little tired, more mentally drained after my weekend in bustling London, sharing time with wonderful souls and the extraordinary gentlewoman that is Elizabeth Gilbert. So I’m taking the rest of today off work to rest, not forcing myself to do anything mentally tasking or creative. So rather than force the words, I’m re-sharing an article I wrote about “purpose” back in autumn last year.

You may find it of interest. I certainly enjoyed reading back over it, especially as I’m taking this week to reflect on what I learnt from Ms Gilbert, about how important it is to be more present in life, and to step away from const…