Overwhelmed & Stuck

How journaling can help you RESET

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Dear Friend

How are you feeling today?

I hope you had the opportunity to sit under the autumn sunshine yesterday, it was so glorious here in South Wales. Even though it was bit on the chilly side, it felt like a blessing to witness sunny rays weaved in-between such stormy times.

I mentioned earlier in the week that I’d lost my writing mojo, well I think I’m starting to get back into the literary groove, one word, one day at a time ha!

Yesterday I hosted my weekly “Journal with Ease” workshop, and as it was such a balm for the soul, I wanted to share the session here on Substack.  Which is quite apt, as these sessions will be included in my new book, that I’m really struggling to write at the moment.

The theme for session wa…