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One Word, One Day at a Time

Finding transformation in Suleika Jaouad's "The Book of Alchemy"

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Tanya Lynch
May 08, 2025
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If you’ve just recently discovered my newsletter ‘with ease’ and would like to support my writing, be offered first refusal on my writing & wellbeing retreats with best selling authors, and receive FREE access to my weekly ‘Journal with Ease’ workshop, please consider becoming a paid subscriber. Thank you

If you’ve found your way to my newsletter, perhaps you’re a bit like me, curious about the power of putting pen to paper, wondering if the simple act of journalling might somehow illuminate the beautiful mess of being human.

Yesterday I read the final page of

Suleika Jaouad
’s “The Book of Alchemy,” and I’m sitting here in the lovely, contemplative space that follows a truly meaningful read. I absolutely LOVED it!

The book features 100 contributors who’ve each crafted an essay paired with a journalling prompt, exploring themes from love and fear to rebuilding, memory, ego and body, there are ten themes in total. And I can’t help but feel both seen and expanded by this collection of essays. Oh and I t…

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