Mindful Ink

Navigating life's rhythms through therapeutic journaling prompts

Dear friend

How are you feeling today? The sun is blasting down over the South Wales coastline and I’m loving it, great start to the 1st June.

Today I want to share with you a collection of journaling prompts that have been my companion throughout this week.  If you’ve read my Substack this week you may have used some of these prompts.  As you’ll know, I’m a firm believer in the transformative power of journaling - it’s a practice that allows us to dive deep into our thoughts, untangle our emotions and chart the course toward personal growth.

This week’s prompts have been particularly rich, touching on themes that resonate deeply with our shared journey toward a more intentional and fulfilling life.

I focused my writing on topics such as “embracing freedom in nature” as there’s an undeniable liberation in stepping away from our structured lives and into the open arms of the natural world, which was inspired by my time at the Big Retreat Festival last weekend. Oh how I adore to spend mindl…