Mad As Hell

Why more and more women are raging

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Yesterday I wrote a post on Instagram about the “5 Reasons Why Women Are Mad As Hell” and I received some interesting direct messages. I actually wasn’t surprised how many women are feeling REALLY mad as hell. So I thought I should write more about it here on Substack and see what you think about it all…

Through the work that I do, teaching online therapeutic journaling programs, hosting writing retreats and supporting local community projects, I encounter a multitude of women who are grappling with a profound and often simmering rage. It’s a deep seated fire that burns within them.  This internal turmoil is not a random occurrence but is rather the result of years of systemic injustice, societal pressures and personal struggles that have shaped their experiences and perceptions.

These women, who I have the privilege to connect with, are facing a myriad of challenges.  From the glaring disparities of the gender pay gap, to the relentless demands of balancing career aspirations with family responsibilities, the weight of societal expectations bears down heavily upon their shoulders. Moreover, they contend with the pervasive culture of misogyny that permeates our society, leaving many feeling undervalued and disenfranchised. Don’t get me started on the constant bombardment of unrealistic beauty standards that pressurise them from every angle, leaving them feeling inadequate and unseen.

The 5 Reasons Why Women Are Mad As Hell

1. Unfulfilled expectations

2. Gender Inequality

3. Invisible Labour

4. Body Image

5. Cultural Erasure

What I’m uncovering through having had many conversations with midlife and elder women, is that despite these challenges, the simmering rage that brews within these women is not a sign of weakness.  No, if anything, it’s rather a testament to their strength and resilience.  It is a powerful force and a rallying cry for change, a demand for equality, and a refusal to accept anything less than what they rightfully deserve.

It’s only through sharing stories about my rage and hearing similar experiences from other women about why they feel angered, is that I’m able to take a hilltop perspective on this topic.  

My question has always been - how do we channel this rage?  

Which then begs more questions such as, how do we acknowledge these feelings and turn them into something more positive and empowering?  And is there an outlet for our rage to make some room for our resilience to shine?

The answer is a resounding yes!

Through the transformative practice of therapeutic journaling, I have witnessed countless women embark on a journey of self-discovery and healing.  It is a sanctuary and a safe space where women can pour out their emotions, confront their innermost truths and emerge stronger and more empowered than ever before.

It’s in the pages of their journals, where they find solace and clarity. 

To journal like I believe you should journal, does take commitment, grit and determination.  It can be hard work at times.  But then to adopt a consistent wellbeing habit takes time and hard work.  Just like taking on a yoga practice, that also can be hard work, pushing your body to places you never thought it would go.

Therapeutic journaling is the same as yoga, all you need is the courage and perseverance to take your mind to places you never thought it would go.  

To help channel female rage, I’ve guided women to explore their deepest fears and insecurities, encouraged them to confront their past traumas and envision a brighter future.  

Learning to channel emotions such as anger and fear through the process of journaling, will improve your self-esteem, help you grow in confidence, discover your true purpose and reignite your creativity.  If you feel mad, I guarantee you that journaling is one of the most powerful wellbeing tools available to you.

It’s so encouraging to meet women who are ready to harness the power of their rage and transform it into something extraordinary.  And I’m witnessing women feeling more empowered every day.  If anything, the conversations I’m having with women in my community, leave me with some hope that the next generation of women will be a stronger tribe of warrior women.

If you’d like to learn more about my “Rage on a Page” program, I’m hosting Q&A sessions over on zoom once a week.  Where you can fire any questions you may have about the benefits of therapeutic journaling and how it can unlock limitless potential that lies within each and every one of us.

Until the next time

Take care and stay safe xx