Keep On Keeping On
How to find balance on the weekend
Wow it has been an epic week!
One that I shall cherish for a very long time and I’ll tell you why…
…I’ve collaborated with some fabulous writers; launched creative day retreats; sold out in less than 24hrs; spoken to some really wonderful women about their menopausal journey - some of whom are joining my therapeutic journaling series ‘rage on a page’. All in all, I’ve felt a real sense of achievement, but I think it’s been more fulfilling, because I’ve had in depth conversations with some incredible people.
But boy am I feeling it this morning. I’m aching. I feel lethargic. There is no ‘go go go’ in me right now. I’m wondering if it’s been due to burning the candle at both ends work wise, or the fact we are experiencing a rather intense heatwave here in the UK. Maybe a combination of both.
As some of you may well know, I’m collaborating with the very lovely and talented
whilst working with her recently and reading her books; I’m more aware than ever before about the importance of balance. Emma talks candidly about her recent burnout and how it is NO JOKE!You can read one of her articles about it here…
I’m going to take this weekend to prioritise self-care. I want to recharge my batteries and nurture my creativity. More reading in the sunshine for me it is then. What about you? How are you going to spend your weekend?
The importance of learning how to unwind is very much a priority for me this month. Because it’s usually during these moments of relaxation that I find perspectives and inspiration for my work.
As the founder of Ease Retreats I need to practice what I preach. I know you’ll have some wonderful ideas for me on how you embrace a ‘go slow’ attitude to life this weekend.
Until the next time
Take care & stay safe xx