Just One Word

Embracing stillness with Sunday WORD:ship

Dear Friend 

How are you today?  I’m slowly on the mend, yay!  I might even do a little dance, well, maybe a shuffle to celebrate the return of going back to normality.  

As it’s Sunday, I thought it would be fitting to create a “Sunday WORD:ship” session, a moment to “pause for thought” and take 5 minutes to journal, care to join me?

If you’re feeling pressed for time or overwhelmed, don’t worry.  Sometimes, the most powerful journaling sessions start with just one word.  There’s no need for editing or judgement - simply put your pen to the page and let whatever comes, come.

Here are a few journaling prompts to guide your reflection:

1.  What’s the first word that comes to mind when you think about your past week?

2.  If your emotions from this week were a colour, what would they be?

3. What’s the one thing you’re feeling frustrated about right now?  What’s the one thing you’re feeling grateful for right now?

4. Describe your current mood in three words.

5. What’s one small win you had this w…