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Journalling Is a Life Raft

Journalling Is a Life Raft

Not a luxury!

Tanya Lynch's avatar
Tanya Lynch
Mar 16, 2025
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Journalling Is a Life Raft
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If you’ve just recently discovered my newsletter ‘with ease’ and would like to support my writing, be offered first refusal on my writing & wellbeing retreats with best selling authors, and receive FREE access to my weekly ‘Journal with Ease’ workshop, please consider becoming a paid subscriber. Thank you

There will always be people who scoff at journalling, who roll their eyes at the million pound business it has turned into. I guess they see the aesthetic bullet journals, the viral “Dear Diary” TikToks, the perfectly curated morning routines, and dismiss it all as another wellness trend designed to sell notebooks and stationery.

But I want to start a conversation about the women who don’t journal for the aesthetic.

How about the women who journal because it’s the only thing keeping them afloat? Or the woman navigating a brutal divorce, trying to make sense of a life she no longer recognises. The woman in remission from cancer, drowning in the fear of what happens next. The woman who…

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