


I’m thrilled to meet you. Thank you for following my Substack, I hope you enjoy my daily ramblings. I’m a midlife Welsh gal, striving to live life ‘with ease’ by doing what I love most, hosting writing retreats and facilitating therapeutic journaling workshops.
For those of you who have been following my daily musings and insights on Substack, thank you for your ongoing support and engagement. It’s your enthusiasm that continues to inspire me to explore new avenues of growth, reflection and connection.
I’ve been thinking about how to add a little more spice to my Substack. I know and get introduced to so many interesting people from all walks of life, whom I learn so much from, that I’d like to share their stories with you. So over the next few weeks I’ll be focusing on a new project here on Substack called ‘life with ease’ - it aims to enhance wellbeing and help foster a sense of balance and fulfilment in our lives. I’m going to explore facets of life, from meditating to good sleep…