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Dear Friend
How are you feeling this Sunday? At ease? Relaxed? Tired? Overwhelmed?
Well no matter how you’re feeling right now, why not take a few moments to read my Sunday word:ship newsletter? You never know, today could be the day you try journalling, and just in case I’ve curated a few prompts just for you.
Finding ease isn’t just a nice-to-have state of mind, it’s an essential state of mind for good health and wellbeing. And I know this firsthand. After years of pushing, striving and trying to keep all the plates spinning (sound familiar?), I’ve learned that ease is actually our natural state. We’ve just forgotten how to access it.
I see it all the time at my retreats and during my journalling workshops - wonderful…