Emotional Alchemy
Therapeutic journaling prompts for the weekend
I’m in the mood for a weekend rendezvous with my journal.
Would you like to join me??
This is my invitation for you to pause, reflect over your week and embark on a journey of self discovery. I love the simple act of sitting down with my first coffee of the morning, my fountain pen and journal. As it gives me the opportunity to delve into the depths of my creativity. My journal has become my trusted confidant, a mirror reflecting back to me the intricacies of my life. Usually highlighting what I’m struggling with, a reminder of what I’ve accomplished, and the dreams I’m yet to make a reality.
Therapeutic journaling is a lot different from general journaling, and it’s far from woo woo. It is a deliberate and powerful practice that enables us to harness the benefits of introspection and self-expression, offering a host of advantages for our mental, emotional and even physical wellbeing.
If you’re up for it, here are some therapeutic journaling prompts to help you dive deeper into your emo…