





As you may well be aware of, I was a guest speaker at the Wales Lifestyle Medicine Conference in Pembrokeshire this weekend. It was hosted for 50 health practitioners who are championing a new way forward to help individuals lead and live a healthier life.
It was an absolute privilege to be given the opportunity to work alongside a team of remarkable human beings. The aim was to host a retreat/conference that offered a variety of learning, playing and resting which attracted likeminded doctors, consultants, nurses, therapists and carers under one cosy roof. They each shared a deep commitment to learning about the untapped potential of lifestyle medicine.
The conference was not just a symposium of professionals but a holistic experience designed to nourish the body, mind and spirit. We enjoyed a harmonious blend of outdoor activities, insightful workshops, and thought provoking talks, allowing us to delve into the realms of lifestyle medicine from every angle.
Amidst the wealth of knowl…