This Could Change Your Life
How minimal journalling changed my life
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Dear friend
How are you feeling today? How is 2025 treating you so far? I hope you’re managing to gentle ease yourself into the new year no matter how many notifications, emails or errands you have to deal with.
A few of you have requested I write more about how I manage to consistently journal every single day without fail. No matter how busy I am , no matter where I’m travelling to or walking the dog, how do I manage to channel my emotions onto the page without hesitation. it’s quite simple really, but know I have spent years fine tuning my practice and have wrestled with many journalling practices to the point I nearly threw all my half used journals in the bin. Thank goodnes…