Birthdays, Boats & Banter

12 days of reflection | Day 5 | May 2023

Birthdays, boats and good old fashioned banter over coffee and ice cream

Delightful May 2023 was filled with birthdays, family banter and boating around the marina. I remember good times on the ocean complimented with brilliant sunshine. Today I’m going to let the photos do all the talking as I’m rushing about the place.

How is it only one week away to Christmas Eve?

I’ll leave you with a few Sunday WORD:ship journaling prompts to help instil a little calm within the festive chaos… I think I need them more than anyone today. Enjoy!

1.  Reflect on what makes this moment, seven days away from Christmas Eve, special.  What small joys or moments of anticipation can you find in this countdown?

2. What aspects of the upcoming festive break bring about feelings of chaos or stress?  List them and acknowledge how they effect your emotional state.

3. Write about three things that you enjoy or that you are grateful for amidst the hustle and bustle of the holiday season.  How do these bring a sense of calm or perspective into your day?

4. Envision yourself on Christmas Eve, feeling calm and content.  What does this scene look like?  What steps can you take to move closer to this state of mind?

5.Explore how you can approach Christmas preparations mindfully today. How can mindfulness be integrated into some of the tasks you need to undertake?

Until the next time

Take care and stay safe xx