Welcome to this weeks’ Sunday WORD:ship session
This is the perfect 5 minute read for those of you who’ve ever lost interest in keeping a regular journaling habit.
It’s ok. It happens to the best of us.
Are you ready to lace up your journaling shoes and hit the pavement of self-discovery once again?
Just like restarting a running routine after a hiatus, getting back into journaling can feel like a daunting task. Perhaps you’ve tried journaling before but struggled to maintain a consistent practice.
But fear not, because just like running, the key is to start slowly, set achievable goals and gradually build momentum.
One of my favourite writing mentors Natalie Goldberg says “Writing is like running - training is essential. You have to show up every day and put in the miles even when it’s hard or you don’t feel like it” Goldberg stresses the value of showing up on the page every day, regardless of whether inspiration strikes and putting in the work to hone one’s writing and journaling abil…